So here it is, the 3rd out of five workouts for the 2013 Reebok CrossFit Games: WOD 13.3
Complete as many rounds and repetitions as possible in 12 minutes of:
150 Wall balls (throw a 9 kg medicine ball over a 3 meter mark on a wall)
90 Double-unders (the skipping rope has to travel twice under your feet while jumping once)
30 Muscle-ups (on rings)
If you have NO CLUE what I’m talking about, check out this page with a video of the WOD 13.3
Well… I knew that Muscle-ups where coming sooner or later. Guess I have to learn them ’till Sunday – although, I’m not even sure if I’m able to finish the 150 Wall balls *sigh* let’s give it I try!
I’ll keep you guys updated.
