Last week I took a mini-vacation from Thursday to Sunday, so I had to skip my Saturday Birs-Dip.
Instead, I went for a swim at Seebad Faulensee near Spiez at the lake of Thun. It was amazing.
If you want to join me at my weekly Birs-Dip, check out Google Maps and just show up at 9AM!
If you are not experienced with cold exposure at all, try showering cold for a week, this will help you not to freeze into a shock when entering the now colder water. You will get used to it and your mind will learn that your body can take it.
See you there!
