Here’s the deal:
Workout 13.4
7 minute AMRAP of:
3 Clean and jerk (61 Kilos for my category)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
games.crossfit.com/workouts/the-open
Yeah, sure.
I think this will be my first zero-points workout. 61 kilos over head? No effing way. My strength and technique just isn’t quite ready for that kind of wheight.
Or not that I know of, maybe the CrossFit Basel team will prove me wrong 😉
I’ll keep you updated.
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